The “Advance” Fast!

As a precautionary measure, check with your physician before beginning your first fast.

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21 GET READY! Passage: Psalm 66:16-20 Focus: Examine your Heart
22 DAY 1 Passage: Ephesians 3:14-20 Focus: Mental preparation For 21 day Victory	23 DAY 2 Passage: Jeremiah 29:10-14 Focus: God has a plan	24 DAY 3 Passage: Psalm 37:23-25 Focus: Trust God to lead you	25 DAY 4 Passage: Proverbs 16:9 Focus: Yield to His direction	26 DAY 5 Passage: Proverbs 1:33 Focus: Listen to Jesus & enjoy peace	27 DAY 6 Passage: Proverbs 3:1-6 Focus: Seek God in all you do	28 DAY 7 Passage: Psalm 37:3-9 Focus: Let God grant your desires
29 DAY 8 Passage: Isaiah 58: 10-14 Focus: Building God’s Kingdom	30 DAY 9 Passage: Isaiah 48:16-22 Focus: God teaches us what is good	31 DAY 10 Passage: Romans 8:11-17 Focus: Life in the Spirit

The “Advance” Fast!

As a precautionary measure, check with your physician before beginning your first fast.

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
			1 DAY 11 Passage: Matthew 28:16-20 Focus: Everyone Has A Responsibility	2 DAY 12 Passage: Mark 16:14-20 Focus: Honor God Everywhere	3 DAY 13 Passage: Revelation 7:9-17 Focus: Power to Persevere	4 DAY 14 Passage: Galatians 5:16-25 Focus: Live by the Spirit’s power
5 DAY 15 Passage: Luke 6:46-49 Focus: Build on a solid foundation	6 DAY 16 Passage: Acts 16:16-34 Focus: Prayer & Being Positive	7 DAY 17 Passage: Psalm 143:6-12 Focus: Give yourself to God	8 DAY 18 Passage: Hebrews 11:1-11 Focus: You Need Faith	9 DAY 19 Passage: Psalm 25:1-7 Focus: Put your hope in God	10 DAY 20 Passage: 1 Peter 4:10-11 Focus: Serving God and your neighbor	11 DAY 21 Passage: John 16:9-15 Focus: It all belongs to God
12 CELEBRATE! Passage: Romans 8:25-28 Focus: Working together	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29

FOOD FOR FASTING

Daniel 1:16-17 So after that, the attendant fed them only vegetables instead of the rich foods and wines. God gave these four young men an unusual aptitude for learning the literature and science of the time. And God gave Daniel special ability in understanding the meanings of visions and dreams. (New Living Translation)

2 Corinthians 7:1 THEREFORE, SINCE these [great] promises are ours, beloved, let us cleanse ourselves from everything that contaminates and defiles body and spirit, and bring [our] consecration to completeness in the [reverential] fear of God. (AMPLIFIED BIBLE)

DON’T FORGET THE PURPOSE OF THE FAST. CONTEMPLATE YOUR DAILY PURPOSE FOR FASTING EVERYDAY WITH PRAYER AND WORSHIP.

WHAT NOT TO EAT

· No meat, fish, chicken

· No dairy products and eggs

· No soups that contain meat

WHAT CAN BE EATEN (Guidelines for a Daniel Fast)

· All vegetables and fruit

· Nuts, different beans and soy for protein

· Whole Grains: Brown Rice, Oats, Barley

· Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas

· Liquids: Spring Water, Distilled Water, 100% All-Natural Fruit Juices, 100% All Natural Vegetable Juices.

FOODS TO AVOID (Guidelines for a Daniel Fast)

· Meat

· White Rice

· Fried Foods

· Caffeine

· Carbonated Beverages

· Foods Containing Preservatives or Additives

· Refined Sugar

· Sugar Substitutes

· White Flour and All Products Using It

· Margarine, Shortening, High Fat Products

Remember, our fast begins on Sunday morning, January 22, 2012 and will conclude on Saturday evening, February 11, 2012 at 6:00pm.

As a precautionary measure, check with your physician before beginning your first fast.